FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, calming the mind and fostering a sense of peace. The structured nature of origami prompts focus and concentration, allowing us to release from the constant chatter of thoughts. As

In a world that rumbles with constant activity, finding moments of calm can feel like an elusive dream. Yet, through the ancient art of origami, we uncover a pathway to grow mindfulness and bring a sense of harmony. Origami, the practice of shaping intricate designs from a single sheet of paper, embodies a unique blend of concentration and imagina